Media | Be Here & Now Counseling and Relationship Academy
Interview with Danielle Daniel from Therapy Thyme
In this video, Danielle and I discuss how to handle high functioning anxiety. You can learn more about her services[...]
K4HD IHeart Soulspark Radio Interview About Relationships
K4HD IHeart Soulspark Radio Interview About RelationshipsIn this Radio interview, I talk about how a holistic approach can help you[...]
Mindfulness Can Help You Deal With Anxiety When You Are Overwhelmed Podcast
Mindfulness Can Help You Deal With Anxiety When You Are Overwhelmed PodcastPodcast interview with Elizabeth Cush WOMAN WORRIERS PODCAST Episode 3:[...]
Life After Divorce Podcast Interview
Life After Divorce Podcast InterviewIn this episode, Dr. Sally Nazari and I talk about life after divorce and how can[...]
Advice on Dating and Love-Women in Depth Podcast 
 Episode 73. Dating & Relating Insights with Dalila Jusic-LaBerge, LMFT In my podcast interview, Dating and Relating Insights with Lourdes Viado, I discuss[...]
Sex After Divorce Can Be Challenging and Renewing for Women
I was happy to be interviewed by Dr. Nazanin Moali in her podcast Sexology. Dr. Moali and I share our[...]
Relationship advice in She Knows
I was quoted in this article about relationships and how to make your partner special. I suggest bragging about your[...]
Wondering if Divorce is the Right Move for You?
My article printed in Divorce Magazine can shed some light.  Click to download the PDF version of the article. 
Marriage Advice in Brit + Co
My marriage advice was quoted in Brit + Co. Read the entire article.    
Understanding Anger Can Empower Women to Live Authentic Lives
My article about how anger can be used for empowerment by women was published in PsychCentral. Read the entire article 
Quote in Bustle Article
This article talks about circumstances in which we should leave an unhappy relationship even if we really like our partner.[...]
An Attitude of Gratitude 
I was quoted in Business Insider providing advice on marriage and relationships. I explained how a little gratitude goes a[...]