Do You Let Anxiety and High Expectations Sabotage Your Parental Joy?

Do you feel guilty for not spending enough time with your children?  Like the most of today’s mothers, you probably juggle various duties and try to meet impossible tasks. Although you are working so hard and accomplish a lot, you most likely feel like you don’t measure up to the standards in any of your […]

You Are Good Enough-Why Do You Feel Inadequate

​ Are you an accomplished woman whose friends and family think you are amazing? How about you? Do you feel like you measure up to all your ideals? In spite of doing so many things and being a role model in your community, do you still feel unfulfilled? Somehow, no matter what you do, in so […]

Anxiety Affects Our Relationships 

  Do you struggle with worry, irritability, difficulty staying calm, or sleep problems? Anxiety affects many aspects of your life.  What about your relationships? How do you think your anxiety affects your relationships and communication style? When we talk about anxiety, we often think of symptoms such as shallow breathing, worry, difficulty sleeping, etc. We often […]

Early Childhood Trauma and Family Upbringing Can Cause Adult Anxiety 

Do you feel as it’s your fault that you are feeling anxious? Do you ever find yourself dealing with anxiety, worries, stress, feeling of emptiness, or even having panic attacks? And, now on top of all of that, you may be feeling guilty for not feeling well? You may even feel like an imposter because […]

Early Trauma Doesn’t Have to Be Horrific to Make an Impact on Your Adult Life

Do you have anxiety or depression symptoms, but have no idea why? Your life could seem really good from the outside and feel there is nothing to complain about, and yet you feel sad, lonely, overwhelmed, or frustrated. You feel there is no explanation for this and thus you may feel even more stressed out. […]

How to Heal When You Are Feeling Betrayed After a Breakup

Do you feel betrayed after a breakup?  You wonder what’s wrong with you that he had to leave You feel urge to retaliateYou feel stuck and  can’t move on ​Divorce or breakups are really difficult for us humans. We are mammals, and we are created to bond, but we just don’t learn how to say […]

Feeling Guilty and You Don’t Know Why? You Were Groomed to Feel This Way

Feeling Guilty Affects Even the Strongest Women ​ Have you ever found yourself feeling guilty even though you know there is no good, compelling reason to feel like this? You can give yourself counter arguments against feeling guilty, but still, you can’t stop feeling guilty. There are reasons for feeling guilty, and they are not your […]

3 Essential Self-Care Tips to Survive Through Divorce 

Is divorce overwhelming to you? It usually is for many people.  You may be going through a very hard time. It’s completely natural to feel like this. What matters is that you take care of yourself during this time. Here are the 3 essential self-care tips that are very important if you want to ensure […]

Painful Divorce Comes with the Teritory: What Are the Struggles?

Divorce sucks! Painful divorce comes with the territory, regardless of how civil you two may be.  Divorce hurts no matter how you get through it. It stirs up so many emotional issues. Some couples may have easier times, however, people often show their ugly side during this period. It’s easy to get an urge to […]

Are You Dating Again? 8 Signs of True And Lasting Love

“All you need is love,” say the Beatles. If you’ve been divorced, you may be a cynic and think that it’s all just smoke and mirrors. It’s understandable. Bad relationships and divorce suck. This doesn’t mean that love doesn’t exist. It does, but it’s different from what is portrayed in the media and movies. Love isn’t […]