Inspiration   | Be Here & Now Counseling


Anxiety Help-Focus on What Feels Good 
Shift your Focus Can this help with your anxiety? Whether you have acute or mild symptoms of anxiety, it most[...]
Time Heals All Wounds, or Does It? The Hidden Price of Trauma
I'm sure you've heard of the good old saying "Time heals everything." In my view, this is sort of true and[...]
Putting Yourself First Will Teach Them Respect and Make This World a Better Place 
Put yourself first and make the world  a better place As a soft-hearted compassionate woman, you already contribute a big deal[...]
All You Need Is Love
What does this mean in our lives? Is concept of love reserved only for free-spirited bohemians with extra money and[...]