Articles that Talk About Coping Skills and How to Use Them https://www.behereandnow.com/category/coping-skill/ From Anxious Love Seeker to Secure Love Creator Wed, 12 Feb 2025 17:30:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.behereandnow.com/wp-content/uploads/2024/08/cropped-Favicon.png Articles that Talk About Coping Skills and How to Use Them https://www.behereandnow.com/category/coping-skill/ 32 32 124845078 Mindfulness Can Help You Deal With Anxiety When You Are Overwhelmed Podcast https://www.behereandnow.com/mindfulness-for-anxiety-and-overwhelm-podcast/ https://www.behereandnow.com/mindfulness-for-anxiety-and-overwhelm-podcast/#respond Mon, 09 Jul 2018 14:59:12 +0000 https://www.behereandnow.com/?p=4973 Podcast interview with Elizabeth Cush  WOMAN WORRIERS PODCAST Episode 3: Multitasking, Anxiety, and Mindfulness 30 00:00:00 30

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]]> https://www.behereandnow.com/mindfulness-for-anxiety-and-overwhelm-podcast/feed/ 0 4973 Empowering Shift in Your Thinking Will Help You Change Your Life https://www.behereandnow.com/lifechanging-empowering-shift-in-your-thinking/ https://www.behereandnow.com/lifechanging-empowering-shift-in-your-thinking/#respond Fri, 23 Feb 2018 00:08:24 +0000 https://www.behereandnow.com/?p=4720 Empowering shift in your thinking can liberate you Your childhood experiences with your parents caused you suffering Do you feel a grudge towards your parents because of how they raised you? Maybe they expected too much from you, which caused you never to feel you are good enough. Perhaps they were just self-absorbed and never really […]

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]]> https://www.behereandnow.com/lifechanging-empowering-shift-in-your-thinking/feed/ 0 4720 Anxiety Help-Focus on What Feels Good  https://www.behereandnow.com/anxiety-help-focus-on-what-feels-good/ https://www.behereandnow.com/anxiety-help-focus-on-what-feels-good/#respond Thu, 01 Feb 2018 16:49:03 +0000 https://www.behereandnow.com/?p=4573 Shift your FocusCan this help with your anxiety?  Whether you have acute or mild symptoms of anxiety, it most likely diminishes happiness in your life. There are traditional and alternative approaches in which you can manage anxiety. Anxiety help is there, and I definitely recommend finding a treatment or treatments that will work for you. […]

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]]> https://www.behereandnow.com/anxiety-help-focus-on-what-feels-good/feed/ 0 4573 Lifestyle Changes that Will Help You in Overcoming Anxiety https://www.behereandnow.com/lifestyle-changes-that-will-help-you-in-overcoming-anxiety/ https://www.behereandnow.com/lifestyle-changes-that-will-help-you-in-overcoming-anxiety/#comments Sat, 27 Jan 2018 21:55:17 +0000 https://www.behereandnow.com/?p=4443 Overcoming Anxiety is easier with these lifestyle changesTalking about overcoming anxiety can be triggering to some people.  It's likely that if you have anxiety, you may be struggling with feeling that you don't have control over your symptoms and how you feel.Disempowering thoughts may plaque you, and you feel overtaken by them. Your mind goes to […]

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]]> https://www.behereandnow.com/lifestyle-changes-that-will-help-you-in-overcoming-anxiety/feed/ 2 4443 The Power of Gratitude in Treating Anxiety  https://www.behereandnow.com/the-power-of-gratitude-in-treating-axniety/ https://www.behereandnow.com/the-power-of-gratitude-in-treating-axniety/#respond Thu, 18 Jan 2018 01:06:39 +0000 https://www.behereandnow.com/?p=4331 How cultivating Gratitude Can help you with anxiety Is anxiety bringing you down and you feel you are unable to control your thoughts? Do you tend to focus on the worst possible scenarios and what may happen in your life? Dealing with this is not easy.  You can't enjoy your life to the fullest when you […]

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]]> https://www.behereandnow.com/the-power-of-gratitude-in-treating-axniety/feed/ 0 4331 Holiday Stress Tips When You Don’t Have a Happy Family https://www.behereandnow.com/holiday-stress/ https://www.behereandnow.com/holiday-stress/#respond Mon, 18 Dec 2017 18:16:13 +0000 https://www.behereandnow.com/?p=4075 Do you feel like you are the only one who's not excited about the holidays? Do you feel obliged to buy and receive a bunch of useless merchandise for relatives that you don't even like? You are just one of many who feels like this. Holiday stress is common for many people. There is the industry […]

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]]> https://www.behereandnow.com/holiday-stress/feed/ 0 4075 Early Childhood Trauma and Family Upbringing Can Cause Adult Anxiety  https://www.behereandnow.com/early-childhood-trauma-causes-adult-anxiety/ https://www.behereandnow.com/early-childhood-trauma-causes-adult-anxiety/#comments Mon, 21 Aug 2017 18:51:27 +0000 http://www.behereandnow.com/?p=3067 Do you feel as it's your fault that you are feeling anxious? Do you ever find yourself dealing with anxiety, worries, stress, feeling of emptiness, or even having panic attacks? And, now on top of all of that, you may be feeling guilty for not feeling well? You may even feel like an imposter because […]

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]]> https://www.behereandnow.com/early-childhood-trauma-causes-adult-anxiety/feed/ 11 3067 Early Trauma Doesn’t Have to Be Horrific to Make an Impact on Your Adult Life https://www.behereandnow.com/early-trauma-affects-your-adult-life/ https://www.behereandnow.com/early-trauma-affects-your-adult-life/#comments Sat, 19 Aug 2017 02:00:25 +0000 http://www.behereandnow.com/?p=3099 Do you have anxiety or depression symptoms, but have no idea why? Your life could seem really good from the outside and feel there is nothing to complain about, and yet you feel sad, lonely, overwhelmed, or frustrated. You feel there is no explanation for this and thus you may feel even more stressed out. […]

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]]> https://www.behereandnow.com/early-trauma-affects-your-adult-life/feed/ 4 3099 How to Manage When You Don’t Feel Like Managing https://www.behereandnow.com/slides-with-coping-skills-when-feeling-down/ https://www.behereandnow.com/slides-with-coping-skills-when-feeling-down/#respond Thu, 19 Jan 2017 20:42:30 +0000 http://www.behereandnow.com/?p=1085   If you like this, stay in touch to get more.  Meanwhile, get your free copy of  my slide presentation, How to Manage When You Don’t Feel Like Managing [thrive_optin color=”teal” text=”Get the goods” optin=”207″ size=”medium” layout=”horizontal”]  Follow me on Facebook [thrive_follow_me facebook=’https://www.facebook.com/behereandnowcounseling/?ref=aymt_homepage_panel’]   If you like this, stay in touch to get more.  Meanwhile, get […]

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