Tag Archives for " Self-care tips during divorce "

Early Childhood Trauma and Family Upbringing Can Cause Adult Anxiety 

Do you feel as it’s your fault that you are feeling anxious? Do you ever find yourself dealing with anxiety, worries, stress, feeling of emptiness, or even having panic attacks? And, now on top of all of that, you may be feeling guilty for not feeling well? You may even feel like an imposter because […]

3 Essential Self-Care Tips to Survive Through Divorce 

Is divorce overwhelming to you? It usually is for many people.  You may be going through a very hard time. It’s completely natural to feel like this. What matters is that you take care of yourself during this time. Here are the 3 essential self-care tips that are very important if you want to ensure […]