Category Archives for "Anxiety"

You Are Good Enough-Why Do You Feel Inadequate

​ Are you an accomplished woman whose friends and family think you are amazing? How about you? Do you feel like you measure up to all your ideals? In spite of doing so many things and being a role model in your community, do you still feel unfulfilled? Somehow, no matter what you do, in so […]

Anxiety Affects Our Relationships 

  Do you struggle with worry, irritability, difficulty staying calm, or sleep problems? Anxiety affects many aspects of your life.  What about your relationships? How do you think your anxiety affects your relationships and communication style? When we talk about anxiety, we often think of symptoms such as shallow breathing, worry, difficulty sleeping, etc. We often […]