self-care Archives | Be Here & Now Counseling and Relationship Academy

Tag Archives for " self-care "

Your Story Dalila Jusic-LaBerge

Your Gloomy Story May Prevent You From Being Happy in Love

Your Gloomy Story May Prevent You From Being Happy in LoveFeel Like a Muse (even if you guy isn’t a poet) No doubt, life can beat us down. Your negative experiences may cause you to have trauma or anxiety that prevents you from enjoying happy relationships. But, your story, the one that you keep repeating […]

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Early trauma can cause adult anxiety, Dalila Jusic-LaBrerge, Online Therapy in California

Early Trauma Doesn’t Have to Be Horrific to Make an Impact on Your Adult Life

Do you have anxiety or depression symptoms, but have no idea why? Your life could seem really good from the outside and feel there is nothing to complain about, and yet you feel sad, lonely, overwhelmed, or frustrated. You feel there is no explanation for this and thus you may feel even more stressed out. […]

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Heal after breakup-Dalila Jusic-LaBerge

How to Heal When You Are Feeling Betrayed After a Breakup

Do you feel betrayed after a breakup?  You wonder what’s wrong with you that he had to leave You feel urge to retaliateYou feel stuck and  can’t move on ​Divorce or breakups are really difficult for us humans. We are mammals, and we are created to bond, but we just don’t learn how to say […]

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self-care tips by Dalila Jusic-LaBerge, Agoura Hills Counseling and Therapy

3 Essential Self-Care Tips to Survive Through Divorce 

Is divorce overwhelming to you? It usually is for many people.  You may be going through a very hard time. It’s completely natural to feel like this. What matters is that you take care of yourself during this time. Here are the 3 essential self-care tips that are very important if you want to ensure […]

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