Stress management tips to help you be your best self-watch the video
My guest today is Sharon Davida, an acupuncturist from Agoura Wellness Center. Sharon gives us information on how our modern life affects our health. Sharon provides information on important stress management tips. We discuss today’s people struggle to incorporate self-care into their routine.
Sharon shares information about services available in her wellness center that can help modern women and men incorporate some self-care into their lives.
Your happy self is the best gift you can give to your family
We also discuss how women try to manage high-stress levels for really long times. It obviously affects their health, family, relationships, and ability to live joyful and happy lives.
Women are often driven by instinct to serve, nurture, and please others. We are raised to think that we always need to give more and more. Being generous is a beautiful trait, but if you don’t balance it with taking care of yourself, you will deplete yourself and be unable to take care of your family.
If you like acupuncture, massage, and chiropractic services, visit Sharon’s wellness center or call for an appointment. Doing this can be an excellent step towards better self-care. Sharon will give you additional tips to maintain your health on your own.
Before you commit you can get:
Agoura Wellness Center
What kind of self-care routine do you practice? What are your stress management tips that you would like to share? Please leave comments related to stress management tips and self-care. Tell us, are you guilty of neglecting yourself?
Many people operate in a very stressful mode from the time they get up until the time they go to bed. Watch this video and get some useful self-care tips that will help you manage stress.