Articles Talking About Anxiety and How to Deal with It

Tag Archives for " anxiety "

Empathy skills Dalila Jusic-LaBerge

Empathy Is Essential for Happy Relationships

Empathy Skills are Essential for Happy RelationshipsFeel Like a Muse (even if your guy isn’t a poet) Are you so frustrated with relationships that you are ready to go to a convent or Himalayas and take a vau of silence? Ok, Ok, maybe it’s not to that point yet. But, if you are like me […]

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Empowering shift in your thinking , Dalila Jusic-LaBerge

Empowering Shift in Your Thinking Will Help You Change Your Life

Empowering shift in your thinking can liberate you Your childhood experiences with your parents caused you suffering Do you feel a grudge towards your parents because of how they raised you? Maybe they expected too much from you, which caused you never to feel you are good enough. Perhaps they were just self-absorbed and never really […]

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overcoming anxiety Dalila Jusic-LaBerge, Be Here and Now Counseling

Lifestyle Changes that Will Help You in Overcoming Anxiety

Overcoming Anxiety is easier with these lifestyle changes​Talking about overcoming anxiety can be triggering to some people.  It’s likely that if you have anxiety, you may be struggling with feeling that you don’t have control over your symptoms and how you feel.Disempowering thoughts may plaque you, and you feel overtaken by them. Your mind goes to […]

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walking on eggshells in relationships Dalila Jusic-LaBerge, Be Here and Now Counseling

Walking on Eggshells in Relationships Video

Walking on EggshellsHow does it affect your relationships?  Walking on eggshells in relationships isn’t rare. Some people struggle with unstable people, who may need professional help. Others may develop this tendency due to their personal underlying anxiety.   Why do we wind up walking on eggshells in relationships that we care about?In this video, I explain how […]

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The power of gratitude

The Power of Gratitude in Treating Anxiety 

How cultivating Gratitude Can help you with anxiety​ Is anxiety bringing you down and you feel you are unable to control your thoughts? Do you tend to focus on the worst possible scenarios and what may happen in your life? Dealing with this is not easy.  You can’t enjoy your life to the fullest when you […]

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communication from the heart

Incredible Power of Communication from the Heart Video

Power of communicationTransform Your Relationship  If you struggle with anxiety, you will most likely have difficulties expressing your needs to your partner. Communication from the heart is essential if you want to develop a deep bond with your partner. The trouble is that anxiety prevents you from communicating from the heart. We women are raised to feel […]

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Anxious in love, Online anxiety therapy

Anxious in Love? Little-Known Ways in Which Anxiety Ruins Your Happiness

Are you feeling anxious in love? Are you considering joining a convent after one lousy date?  Ok, maybe you don’t go to those drastic steps, but you may say that you are not going to focus on love. Instead, you may wind up overworking or concentrating on something else that will distract you from what […]

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