Empathy Skills are Essential for Happy RelationshipsFeel Like a Muse (even if your guy isn’t a poet) Are you so frustrated with relationships that you are ready to go to a convent or Himalayas and take a vau of silence? Ok, Ok, maybe it’s not to that point yet. But, if you are like me […]
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In this video, Danielle and I discuss how to handle high functioning anxiety. You can learn more about her services here: https://www.danielledr.com/
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The truth about motherly loveOpen Letter to My Mother Dear mom, It’s been couple of years since you left us mom. I want to honor you by sharing this letter with all moms who feel they are not good enough. I want to remind them of how precious their motherly love is although very often they […]
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Empowering shift in your thinking can liberate you Your childhood experiences with your parents caused you suffering Do you feel a grudge towards your parents because of how they raised you? Maybe they expected too much from you, which caused you never to feel you are good enough. Perhaps they were just self-absorbed and never really […]
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Overcoming Anxiety is easier with these lifestyle changesTalking about overcoming anxiety can be triggering to some people. It’s likely that if you have anxiety, you may be struggling with feeling that you don’t have control over your symptoms and how you feel.Disempowering thoughts may plaque you, and you feel overtaken by them. Your mind goes to […]
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Walking on EggshellsHow does it affect your relationships? Walking on eggshells in relationships isn’t rare. Some people struggle with unstable people, who may need professional help. Others may develop this tendency due to their personal underlying anxiety. Why do we wind up walking on eggshells in relationships that we care about?In this video, I explain how […]
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How cultivating Gratitude Can help you with anxiety Is anxiety bringing you down and you feel you are unable to control your thoughts? Do you tend to focus on the worst possible scenarios and what may happen in your life? Dealing with this is not easy. You can’t enjoy your life to the fullest when you […]
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Power of communicationTransform Your Relationship If you struggle with anxiety, you will most likely have difficulties expressing your needs to your partner. Communication from the heart is essential if you want to develop a deep bond with your partner. The trouble is that anxiety prevents you from communicating from the heart. We women are raised to feel […]
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Hidden Cost Of TraumaCan Time Heal as they say? I’m sure you’ve heard of the good old saying “Time heals everything.” In my view, this is sort of true and sort of not. Let’s see what I mean when I say that time doesn’t heal everything. What’s the hidden price of trauma or adversity that we […]
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Are you feeling anxious in love? Are you considering joining a convent after one lousy date? Ok, maybe you don’t go to those drastic steps, but you may say that you are not going to focus on love. Instead, you may wind up overworking or concentrating on something else that will distract you from what […]
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